Welcome to the Early Sprouts
Gardening Project

Gardening and Nutrition Experiences
for the Young Child


Chinese Green Beans
Estimated Time: 35-45 minutes  

For this recipe, you will need…

1 ½ lbs. green beans
2 TBSP unsalted butter
2 TBSP low-sodium tamari
2 tsp. lemon juice (1/2 lemon squeezed)
8 cups of water  

Basic Method

  • In a nonstick skillet melt butter over low heat on the stovetop.
  • Place a large pot of water on another burner and bring to boil.
  • Clean and de-stem green beans; snap beans in half.
  • Once the butter has melted, remove from heat and with a wooden spoon stir in tamari and lemon juice. Set aside
  • Add the green beans to the boiling water and boil for 5 minutes, or until tender.
  • Turn off heat and drain green beans in a colander.
  • Add the green beans to the butter/tamari mixture and gently toss to combine.
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Early Sprouts Program
Keene State College